I get reminded quite often about the "fat gene" at family gatherings. My family loves to eat and it shows. I have made a conscious decision not to let the fat gene sneak upon me and my jeans! Yes it will take dedication along with exercise, healthy eating and lots of will power because I love food as well. Up until now I didn't have to worry about it but as we know, when you get older your metabolism slows down. I am reaching 40 in another year so I need to start planning right now. I have tried the 50 million pound challenge and I did complete 30 days but there is just so much brown rice and veggies I can take. I am going to try the frequent small healthy meals to increase your metabolism method. I also plan to get back to getting on the treadmill before work and taking a jog or walk around my subdivision in the evenings. No matter what remedy I can find, I am determined to keep my jeans looking good!
Have any good diet or exercise plans? I would love to hear them. What do you do to keep in shape? All comments are greatly appreciated!!!!!!!!!!
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